MEDICAL QIGONG

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Medical Qigong is an ancient medical art that involves gentle movements and deep breathing to align body-mind-heart-spirit and to promote movement and circulation of Qi (vitality) through the body. It helps build immunity and strength while also promoting relaxation and harmony within the body and spirit.  You will be guided through simple, easy movements, postures, and breath regulation, and you will accumulate a routine for your own daily practice.

 

Medical Qigong is a gentle practice and great for:

• Anyone wanting to find a gentle exercise practice that promotes healthy autonomic functions (cardio, digestive, respiratory, endocrine).

• Anyone wanting to reduce anxiety.

• Anyone wanting to align breath, movement, and mind.

• Anyone wanting to elevate mood.

• Anyone wanting to boost immune function.